Is Dru Yoga good exercise?

We all know that combining exercise and controlled eating will reduce our body fat but how is Dru Yoga helping? In several ways…

  1. Holding postures as long as we do builds and tones your muscles.
  2. Twisting poses such as the sitting twist helps your digestive system to more efficiently absorb nutrients, in turn reducing food cravings.
  3. Strong aerobic movements like the sun sequence helps to burn excess calories.
  4. Combining Dru yoga and meditation increases self-esteem and will power, making it easier to eat healthy.
  5. You’ll feel good about yourself, physically and emotionally and a positive self-image can accelerate weight loss – visualize yourself as you wish to be.